Why do we Fear when we close eyes

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Fear of closing eyes, also known as nyctophobia, is a common phobia that can have various causes and affect people of all ages. The fear may be related to darkness, losing control, or imagining frightening scenarios when eyes are closed.

Some common symptoms of nyctophobia include:

  1. Increased heart rate
  2. Sweating
  3. Shaking
  4. Breathing difficulties
  5. Dizziness
  6. Nausea
  7. Panic attacks

There are several factors that can contribute to the development of nyctophobia. These can include:

  1. Traumatic experience: A traumatic event, such as a near-death experience or a traumatic event involving darkness, can trigger the fear.
  2. Psychological factors: Anxiety, depression, or other mental health conditions can increase the likelihood of developing nyctophobia.
  3. Cultural beliefs: Certain cultures may view darkness as a source of evil, which can lead to the development of fear.
  4. Lack of exposure: A lack of exposure to darkness can lead to a fear of it.

If you are struggling with nyctophobia, there are several strategies that you can use to overcome it. These may include:

  1. Gradual exposure: Gradually exposing yourself to darkness can help to reduce the fear over time. Start with short periods of time and gradually increase the duration.
  2. Cognitive-behavioral therapy (CBT): CBT is a type of therapy that can help to change the negative thoughts and beliefs that contribute to the fear.
  3. Relaxation techniques: Relaxation techniques, such as deep breathing and progressive muscle relaxation, can help to reduce the physical symptoms of fear.
  4. Medication: In some cases, medication, such as beta-blockers or anti-anxiety medication, can be prescribed to help reduce the fear.
  5. Support groups: Joining a support group can provide you with the opportunity to connect with others who are also struggling with nyctophobia.

Remember that overcoming nyctophobia can take time and patience, but with the right support and strategies, it is possible to overcome the fear. If your fear is severe or causing significant distress, it is important to seek help from a mental health professional.

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